Self Care as a Christian Woman

Healing is hard. Yep, I've said it ! Sharing from my own journey as we seek to overcome and find strength in our struggles...

Healing is hard. Yep, I've said it! While I do believe God is a miracle worker and longs to heal, healing is often a journey. And a journey like anything is a process. And i think we need more #realtalk in christian circles on how to navigate this well. So, hear are a few thoughts, processes and reflections from my own journey that may speak into yours.

1. Release your breath baby girl, give yourself the GIFT t